Coaches

All of our Coaches are USA Boxing certified and Certified in Applied Functional Science

 
 
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Carrie Barry

SPECIALIZATIONS:
AIBA 1 Star Boxing Coach (2013)
USAB Level 2 Coach (2004)
B.S. Sports Medicine (2003)
Functional Training
Sports Conditioning
Strength & Resistance Training
Rehab & Return to Sport
Bulgarian Bags

Coach Carrie is a 10x National Champion, Former Captain of Team USA, Coach of US Youth & Junior 2015 World Championships. Carrie served proudly in the US Army attached to the WCAP Boxing Program

She has a degree in Sports Medicine, Fellow of Applied Functional Science, & Massage Therapist, and Certified Strength & Conditioning Specialist. 

If you’ve got non-boxers who want to use the club to train, how do you explain the effects it will have on their bodies?

"I explain it based on their background and experiences. If it is a cyclist, I might explain the benefit of getting upright, using more thoracic mobility, and being able to breathe better. I look at where that person’s background is and what movement language they speak then I connect the dots to boxing."
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Johnny Argrow

SPECIALIZATIONS:
USAB Level 1 Coach
Footwork and agility for all ages
Building confidence with youth through boxing
Level 1 Certified USA Boxing coach
H.I.R.T.S (High Intensity Rope Training System)

Coach Johnny has 7 years of boxing experience with six years and counting competing under USA Boxing. With competition experience in traditional sports from basketball to tennis, Johnny blends the footwork and agility from those sports with boxing.

"Boxing isn't about being mean or mindlessly punching faces. It's about building confidence in yourself by pushing past limits that you thought you had with a community that wants you to succeed in every aspect of life."
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Kirsten Barry 

SPECIALIZATIONS:
USAB Level 1 Coach
Weightlifting
Strength Training
Senior Fitness

Coach Kirsten AKA Coach Hulk Smash.

Coach Kirsten is the 2016 Colorado State Golden Gloves champ. USA Weightlifting and USA Boxing Level 1 Coach. 

"We're a community oriented gym. We don't come here to show off. We come to have fun and to sharpen our skills together."

"The day of your match you enter the ring alone, but every step up to that point is with a team. We train, drill, run, and spar together. You have a village of support outside of those ropes, and you always have the best coaches in your corner."
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Candace Alai

SPECIALIZATIONS:
USAB Level 1 Coach
B.S. Integrative Physiology (2010)
Lagree (2018)
Bar Method (2016)

Candace planned to become a doctor but after getting her degree in Physiology, taking the MCAT and working in a medical clinic for a year, decided she was more interested in helping people improve their health and fitness. She came to Colorado to compete in cross country and track for the best team in the nation at the University of Colorado at Boulder. This experience and her course of study, required her to learn about the physiology of training, the necessary self-awareness of an athlete and nutrition.  She graduated with an Integrative Physiology degree then took additional courses in biology to pursue a career in medicine. Meanwhile she learned that her greatest passion was helping people get healthy and stay healthy. Over the last 3 years she has develed into learning more about the function of the body and mind through various continuing learning courses and certifications.  She has a wide range of knowledge about the movement and mechanics of the body, training techniques and the nutrition required to perform at your best. 

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Tami Dick

SPECIALIZATIONS:
Physical Therapy (since 1987)
CSCS (certified strength and conditioning specialist NSCA)
Barefoot Training
Hardstyle Kettlebell Certified Coach
Functional Movement Screen
Selective Functional Movement Assessment

Tami blends her medical knowledge of Physical Therapy with strength and ground-based movement for programming. Solid Foundations with movement patterns set the stage for counteracting skeletal habits from modern, sedentary life and for building lifelong strength with minimal injury risk.

 
 

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